Calories Burned Jumping Rope | Calculator & Formula

Welcome to the Jump Rope Calorie Tracker. Whether your goal is to burn calories, kick-start a quick cardio session, or start a jump rope routine before and after a fitness journey, this tool is here to help. Our jump rope calorie tracker encourages you to make time for one of the most effective exercises available by showing you the multiple benefits of jumping rope, especially how jumping rope improves your heart health.

How to Use the Jump Rope Calorie Calculator

We know – you’re eager to get back into your skipping routine. That’s why we created this jump rope calorie calculator just for you!

Choose your jump rate – the faster you skip per minute, the higher the metabolic equivalent of work (MET), and the more effective your jump rope workout will be at burning calories!

Enter your weight – If your goal is to lose weight, here’s good news: the more you weigh, the more calories you’ll burn while jumping rope.

Enter your jump duration – the longer your session, the more calories you’ll burn.

You can even reverse the process! With your weight, skipping speed, and goal calories, you can find out how long it will take to jump to reach your goal. It’s time to enjoy jump rope cardio!

Keep in mind, the term “calorie” we often use is technically “kilocalories” or “kcal,” so interpret the results of your jump rope calorie calculator accordingly.

How many calories does jumping rope burn?

Formula

Calories burned per minute = (MET × body weight in kilograms × 3.5) ÷ 200

“MET” measures the energy a person uses to perform a physical activity over time. You can check the MET value for various activities on the chart above.

A MET of 1 is approximately the same amount of energy as a person would use sitting quietly at room temperature without actively digesting food.

A MET of 2 uses twice as much energy as a MET of 1. A MET of 10 uses ten times more energy than a MET of 1.

MET values ​​do not take into account individual differences such as body weight, body fat, age, gender, movement efficiency, or environmental conditions. Therefore, the energy burned can vary significantly among people, and the actual calories burned may differ from the MET averages listed in collections of physical activities.

Example

• Assume a person weighs 180 pounds (81.65 kg) and jumps rope slowly for 1 hour (60 minutes) (MET value 8.8).
• Calories burned slowly (per minute) by jumping rope = (8.8 × 81.65 × 3.5) ÷ 200 = 12.57
• Calories burned slowly (for 60 minutes) by jumping rope = 12.57 × 60 = 754

What are the benefits of jumping rope? Is jumping rope an effective cardio exercise?

As we have already noted, jumping rope burns calories faster than many other exercises. Therefore, one of the main benefits of jumping rope is weight loss – just check out jump rope transformation pictures online! Jumping rope is effective cardio, and completing just 100 jumps per day for a consistent period of time can greatly improve your fitness. Plus, 100 jumps only take one minute. If you jump for ten minutes, you can burn about 150 calories! Don’t believe it? You can confirm this by doing the math or by trying our jump rope calorie calculator.

How your weight affects the calories burned while jumping rope

Heavier people burn more calories doing the same activity. A 200-pound (90.8 kg) person will burn about 563 calories in 30 minutes by jumping rope at a speed of 100-120 skips per minute. A 150-pound (68 kg) person will burn about 422 calories doing the same regular activity.

Calories burned jumping rope (100-120 skips per minute, moderate pace).

Time (minutes)	120	140	160	180	200	220	240
5	56	66	75	84	94	103	112
10	112	131	150	169	187	206	225
15	169	197	225	253	281	309	337
30	337	393	450	506	562	618	674
45	506	590	674	759	843	927	1012
60	674	787	899	1012	1124	1236	1349

Calories burned per skip

The more skips you complete, the more energy you use. The table below shows an estimate of calories burned per skip.

Per skip jumping rope (100 skips/minute).

Weight	Total skips
	100
120	11
140	13
160	15
180	17
200	19
220	21
240	22

How Speed ​​Affects Calorie Burn

Jumping rope at a faster pace makes the exercise more challenging. A 180-pound (81.6 kg) person can burn 126 calories by jumping at a speed of less than 100 skips per minute for 10 minutes, 100-120 skips per minute burns 169 calories, and 120 or more skips per minute burns 176 calories.

Jumping rope at different speeds (10 minutes) burns calories.

Weight	Skips per minute
	<100
120	84
140	98
160	112
180	126
200	140
220	154
240	168

Time Required to Burn 1,000 Calories

Your weight and jumping speed determine how long it takes to burn 1,000 calories. A 180-pound person will burn 1,000 calories in 79.5 minutes at a speed of less than 100 skips/minute, 59.3 minutes at 100-120 skips/minute, and 56.9 minutes at a speed of more than 120 skips/minute.

How many minutes does it take to burn 1,000 calories?

Weight	Skips per minute
	<100
120	119.3
140	102.3
160	89.5
180	79.5
200	71.6
220	65.1
240	59.6

FAQs: Frequently Asked Questions